About us
Get to know the team at The Wellness Barre
Our Philosophy
The Wellness Barre elevates your wellbeing through simple, safe, effective, and fun workouts for all levels and all bodies.
We strive to create a welcoming atmosphere, whether you join us in person or online. You deserve the most balanced life possible!
Meet the owner
Maia
I’m a mother, animal lover, and veteran Barre instructor. I’ve been living and breathing Barre for almost ten years.
I began as a client while living on the west coast. After a year of taking class 4 to 6 times a week, I was asked to join an elite teaching team at a local Barre studio. After relocating to Middle Tennessee, I took my love of Barre to the next level and purchased an existing studio. As a Master Instructor, I have taught over 3000 classes.
I didn’t start this way. I always desired to live a healthy lifestyle, but Barre was the only exercise routine that I could stick to, and it’s still my bread and butter.
During Covid, I began training clients one-on-one out of necessity. However, I found that in this way, both myself and the client got so much more from the sessions.
I’m thrilled to now have the opportunity to work one-on-one with clients full time.
Specialities & Trainings
My specialty is working with women over 40 on an individual and small group basis to gain the strength and confidence that I have experienced through movement.
As an ISSA certified Personal Trainer and Nutritionist, 200 Level Yoga Instructor, and Barre expert, you know you're in good hands.
Your trainer and workout buddy
I want to share my passion with you through simple, safe, effective, and fun exercise. My instruction and adjustments are clear and descriptive, so that you feel your muscles in a way you never have—and get results.
You’re also just as likely to encounter pop culture references and inside jokes as you are to experience “aha moments” of muscle engagement. I can’t wait to meet you!
Kind words from clients
“Maia is just a gem. She cares passionately about her clients and her practice. She also makes it fun. I would follow her anywhere. In fact, I have.”
“Just a lovely, difficult, effective, and personal workout.”
“A great workout with a knowledgable trainer that really cares about your overall wellness.”