Movement, your way
Personal Training Sessions
Receive individualized support to take your practice to the next level.
No two bodies or fitness goals are the same. Meeting one-on-one with Maia, you’ll supercharge your workouts with enhanced safety, personalization, and accountability.
We can come to you in Middle Tennessee.
Book a private, in-person session in your home.
Choose your own unique workout plan drawing from barre, cardio, and flow to maximize results based on your specific goals.
See our workout descriptions and let us know how to structure your session. Classes can be modified for your individual needs.
Our COVID-19 policy: We’re following CDC protocols to keep you safe—we wear a mask and distance, and it’s completely up to you if you want to wear one.
Book a training session.
This session is all about taking care of you and your needs! $95/60-minute session, or save $100 when you book a 10-session package.
Add a +1 to your session.
Add a spouse, roommate, friend or family member for just an additional $10/session, or save $100 when you book a 10-session package.
Want to get your crew together for a work out?
Contact us to join a group workout or schedule your own.
Happy clients
“I love Maia! Her workouts are never boring and her enthusiasm and love for what she does shows. ”
“As someone who is used to running, weight lifting, and sport based workouts, I thought barre wouldn’t be for me. But the workout has been incredible!! After every class, I feel like I’ve worked every muscle and feel so energized. My posture, flexibility, and balance have improved so much.”
“Maia is so well versed in her practice and is able to solidly introduce new things to keep me challenged.”